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Our Menu

tasty and crunchy

Breakfast

Toast
$ 7

ORGANIC SOUR DOUGH / RYE / TURKISH / RAISIN / GLUTEN FREE ORGANIC SOUR DOUGH / RYE / TURKISH / RAISIN / GLUTEN FREEORGANIC SOUR DOUGH / RYE / TURKISH / RAISIN / GLUTEN FREE

BAKERY
$ 7

BLUEBERRY BAGEL, CROISSANT, CINNAMON TOAST, COCONUT & RASPBERRY LOAF, BANANA BREAD, SERVED WITH LOCAL BUTTER AND A SELECTION OF HOUSE SPREADS

AVOCADO INSALATA BRUSCHETTA
$ 13.00

MASHED AVOCADO, HEIRLOOM TOMATO, MARINATED FETTA

ADD EGG
$ 2.00
ADD CHORIZO
$ 4.00
TOASTY
SMOKED HAM
$ 8.5

MUSHROOM, SEEDED MUSTARD, SWISS CHEESE, DILL PICKLE

THREE CHEESE
$ 8.5

SWISS, PROVOLONE, AGED CHEDDAR MUSHROOM, PROVOLONE, CARAMELISED ONION SWISS, PROVOLONE, AGED CHEDDAR MUSHROOM, PROVOLONE, CARAMELISED ONION

BOWLS
NOURISH BOW
$ 12.50

BRAZILIAN BERRY PUREE, SHAVED COCONUT, TOASTED GRANOLA, SEASONAL FRUITS

SEA KING BOW
$ 14.00

SALMON / WILTED GREENS / SCRAMBLED EGG / AVOCADO / BROWN RICE / SLOW ROASTED TOMATO

ACAI BOW
$ 9.00

BRAZILIAN ACAI / SEASONAL FRUIT / SHREDDED COCONUT / HOUSE GRANOLA

OMELETTES
SAL’S OM E LETT
$ 9.5

SPINACH / PROVOLONE / MUSHROOM/ADD EGG WHITE +1 ADD BACON / SALMON / CHICKEN / CHORIZO +$4

SUPER GOOD OMELET
$ 12

AVOCADO / GOAT CHEESE / MUSHROOM / SPINACH ADD EGG WHITE +1 ADD BACON / SALMON / CHICKEN / CHORIZO +$4

BAKERY
SELECTION OF ARTISAN BREA
$ 4.5

WITH YOUR CHOICE OF VEGEMITE / NUTELLA / HONEY / JAM / BUTTER

BANANA BRE
$ 4
COCONUT BLUEBERRY BREA
$ 4.5
PANCAKES
CIRCLE OF LIFE PANCAKES
$ 16.00

BLUEBERRY, LEMON, BUTTER MILK PANCAKES, MAPLE & CINNAMON BUTTER

EGGS
EGGS BENEDICT

POACHED EGGS, POTATO HASH, ROASTED FIELD MUSHROOM, BABY SPINACH, HOLLANDAISE SAUCE ON TOASTED ENGLISH MUFFIN

W CRISPY BACON
$ 20.00
NZ ALPINE SMOKED SALMON
$ 22.00
BREAKFAST PLATE
$ 11.00

2 EGG COOKED TO YOUR LIKING + TOAST

BREAKFAST PLATE
$ 11.00

2 EGG COOKED TO YOUR LIKING + TOAST

ADD | + 3 EACH
$ 4.00

EXTRA EGG / BACON / HAM / KALE / SPINACH / TOMATO / HALOUMI / MUSHROOM / BROWN RICE / ASPARAGUS / AVOCADO / SPROUTS / CHORIZO / FETTA / NZ ALPINE SMOKED SALMON | +

BREAKFAST AVOCADO BURG
$ 8.5

FRIED EGG / CHEDDAR / AVOCADO / RELISH / BACON

BREAKFAST BRUSCHET
$ 8

MARINATED TOMATO / AVOCADO / GOAT CHEESE / RYE

THE SPICY SCRAMBLED EG
$ 8

CRAMBLE CHILLI EGGS / GOAT CHEESE / SRIRACHA / MUSHROOM ADD BACON +$4 ADD SALMON +$4

SEASONAL FRUIT SALA
$ 9.5

ADD YOGURT +$3

CHOCOLATE ROASTED GRANOL
$ 10.5

ORGANIC SWEETENED YOGURT / CRANBERRIES / BANANA / BAGEL / CROISSANT / CINNA

BUILD YOUR OWN
SELECTION OF ARTISAN BREA
$ 5.5

WHITE SOURDOUGH / SOY MULTIGRAIN / RYE / GLUTEN FREE

FREE RANGE EGGS (ONE CHOICE OF EGG)

POACHED OR SCRAMBLED EGG/ BROWN RICE & QUINOA, EGG / EGG WHITE / PROTEIN ADD EGG WHITE +1.5 ADD BACON / SALMON / SMOKED LEG HAM +$4 ADD AVOCADO / GRILLED TOMATO / ROASTED MUSHROOMS / BABY SPINACH / FETTA CHEESE +3.5

From 11:30

Paninis

NO1
$ 12.5

SAN DANIELE PROSCIUTTO / FIOR DI LATTE / WILD BABY ROCKET / TRUFFLE OIL

No.2
$ 11.5

DOUBLE SMOKED HAM / FIOR DI LATTE / SLICED TOMATO / SHREDDED LETTUCE / SAL OLIVE MAYO

NO.3
$ 11.5

ITALIAN BEEF BRISKET / TOMATO CONFIT / AGED CHEDDAR / PICKLES / CARAMELISED RED ONION / SHREDDED LETTUCE

NO4
$ 10.5

CHARGRILLED FREE RANGE CHICKEN BREAST / AVOCADO / AGED CHEDDAR / CONFIT TOMATO / SHREDDED LETTUCE/

NO5
$ 11

SAL'S CRUMBED CHICHKEN SCHNITZEL/SAL'S SLAW/FENNEL/TOMATO CONFIT/ CHEDDAR/ HREB AIOLI

NO.6
$ 11

EGGPLANT PARMIGIANA / FRESH BASIL LEAFS / HOUSE NAPOLITANA SAUCE / PARMIGIANO REGGIANO 36 MONTH

No.7
$ 12

SMOKED SALMON / AVOCADO / SLICED TOMATO / CUCUMBER / RED ONION / SHREDDED LETTUCE / HORSE RADISH SEHMEER

No.8
$ 11.5

SAL’S CLUB / CHICKEN / CRISPY BACON / AVOCADO / CONFIT TOMATO / AIOLI / SHREDDED LETTUCE

No.9
$ 9.9

SAUTEED MUSHROOM / GOAT CHEESE / BABY ROCKET / SPICY MAYO

No10
$ 11

BEEF MEATBALLS / PARMESAN REGGIANO / BABY ROCKET / TOMATO SUGO (PANINO SUB

No.11

SLOW ROAST PORK/ PROVOLONE/ SAL SLAW/ SHREDDED/ LETUCE/ PICKLE BEETROOT RELISH

No.12
THE BEST ~ SAL’S MUFFALETA CHALLENGE
$ 15

THICK CUT SCHIACCIATA BREAD / MARINATED OLIVE SALAD / PROVOLONE / SHREDDED LETTUCE / SALAME / MORDADELLA / CAPOCOLLO / SERVED WITH ABOUT HALF JAR OF PICKLES

Success is not a destination, but the road that you're on. Being successful means that you're working hard and walking your walk every day. You can only live your dream by working hard towards it. That's living your dream.

Ema Wayans

The essential elements of giving are power and love activity and affection and the consciousness of the race testifies that in the high and appropriate exercise of these is a blessedness greater than any other.

Mark Hopkins

Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal a commitment to excellence that will enable you to attain the success you seek.

Mario Andretti
tasty and crunchy

LUNCH

SALADS
VERDE LENTILA
$ 17.00

PUY LENTILS BRUSSELS SPROUTS, APPLE, PUMPKIN SEEDS, ALMONDS, HONEY POMEGRANATE DRESSING

PROSCIUTTO
$ 18.00

BABY ROCKET, RADICCHIO, PEAR, BUFFALO MOZZARELLA, GARLIC CROUTON, BALSAMIC GLAZE

ITALIAN CHICKEN
$ 17.00

BABY GEM LETTUCE, RADICCHIO, GREEN BEAN, BARLEY, PARMESAN DRESSING SOFT BOILED EGG

PANINI
$ 17.00

BABY GEM LETTUCE, RADICCHIO, GREEN BEAN, BARLEY, PARMESAN DRESSING SOFT BOILED EGG

MEAT BALL PANINI
$ 16.00

NAPOLITANO SAUCE, PROVOLONE CHEESE, ROCKET

CRISPY CHICKEN SUB
$ 16.00

HERB CRUMBED CHICKEN, SHAVED FENNEL & CABBAGE SLAW, BABY COS, SRIRACHI MAYO |

PORCHETTA
$ 16.00

SUCCULENT ROAST PORK W APPLE SLAW, SALSA PICANTE, GARLIC AIOLI, PORK CRACKLING

ADD FRIES | + 3
BAGELS
FAT YANKY BAGEL
$ 16.00

PASTRAMI, SAUERKRAUT, SWISS CHEESE RUSSIAN DRESSING

SMOKED SALMON LOX BAGEL
$ 16.00

AVOCADO, CHIVE, CREAM CHEESE, SESAME BAGEL

SPANISH HARLEM BAGEL
$ 16.00

JALAPENO CREAM CHEESE, JAMON, SPANISH ONION, ROMESCO

ADD FRIES | + 3
BURGERS
FRIED CHICKEN
$ 16.00

LETTUCE, SLAW, ONION, AMERICAN CHEESE, SPICY MAY, MILK BUN

PASTA
PASTA PUTTANESCA
$ 17.00

SPAGHETTI, CHERRY TOMATO, GARLIC, CHILLI, BASIL, OLIVE, CAPER |

MEAT BALLS
$ 18.00

TUBETTI PASTA, TOMATO SUGO, PECORINO CHEESE

ALFREDO
$ 19.00

FETTUCCINI PASTA, MUSHROOM, PANCETTA, GARLIC, PARMESAN CREAM

PIZZA
MARGHERITA
$ 18.00

ROMA TOMATO, FIOR DI LATTE MOZZARELLA, FRESH OREGANO, PARMESAN, BASIL

TREVISO
$ 19.00

SPICY PEPPERONI, ROMA TOMATO, BUFFALO MOZZARELLA, MINT

FAT SAL
$ 20.00

SALAMI, MUSHROOM, ONIONS, CHILLI, CAPSICUM FIOR DE LATTE MOZZARELLA, TOMATO

SALS FATHER
$ 19.00

TOMATO, MOZZARELLA, PORK & VEAL MEAT BALL, GOATS CHEESE

SIDES
CRUNCH FRIES
$ 9.00

GARLIC AIOLI

MIXED LEAF SALAD
$ 8.00

AVOCADO, CUCUMBER, CHERRY TOMATO, CHARDONNAY DRESSING

SAUTÉED KALE
$ 9.5

LEMON OIL, ALMOND, GARLIC

SWEETS
VANILLA PANNACOTTA
$ 12.00

POACHED CHERRIES, AMARETTI CRUMBLE

TIRAMISU
$ 12.00

CLASSIC COFFEE SOAKED SPONGE FINGER, MASCARPONE, FRANGELICO

CANNOLI THREE WAYS
$ 12.00

FILLED WITH RICOTTA, CHOCOLATE & VANILLA CREAM

Enjoy in Good Taste and Live Life

tasty and crunchy

BEVERAGES

COFFEE

’GYPSY ESPRESSO BLEND’ CARAMEL CHOCOLATE PUNCH WITH FAINT, SWEET, BLUEBERRY-SKIN TARTNESS.

ESPRESSO
BLACK
$ 4.00
W/MILK
$ 4.00
DECAF
$ 4.5
ESPRESSO OF THE DAY
$ 7.00

FILTER HOT

ROTATING WEEKLY SPECIAL
$ 5.00

COLD BREW

TEA
BLACK
$ 4.5

ORGANIC + BIODYNAMIC SRI LANKAN ASSAM / CEYLON TEA

FRENCH EARL GREY
$ 4.5

BLENDED WITH ROSE PETALS / HIBISCUS / MARIGOLD

FORAGING BERRIES
$ 4.5

STRAWBERRIES / BLACKBERRY / HIBISCUS / ROSEHIP

ROSY MINT ORGANIC
$ 4.5

ROSY MINT ORGANIC

LEMON & GINGER ORGANIC
$ 4.5

LEMON GRASS / LEMON MYRTLE / GINGER

COCONUT LEMON SPLICE
$ 4.5

AUSTRALIAN GROWN SENCHA GREEN TEA / LEMON MYRTLE / COCONUT

AFGAN CHAI
$ 4.5

AUSTRALIAN GROWN ROASTED GREEN TEA, ROASTED ALMONDS, ROSE, CARDAMOM, CLOVE, CINNAMON

SPECIALS
TURMERIC, HONEY, GINGER LATTE
$ 5.00
SPECIALTY CHOCOLATE
$ 5.00

RICH & HOT CHOCOLATE DAIRY- SOY+50 ALMOND +50

MATCHA ALMOND LATTE
$ 5.00
COLD BREW AND MORE
SMOKY GB
$ 8.00

COLD BREW COFFEE AND GINGER BEER, LEMON + LIME

OLD FASHION LEMONADE
$ 7.00

COLD BREW COFFEE, OLD FASHION LEMONADE + BASIL

SPARKLING WATER 750ML
$ 8.00
AFFOGATO
$ 8.00

ESPRESSO & FRENCH ICE CREAM

SALS COFFEE SHAKE
$ 10.00
ICED LATTE
$ 8.00
COLD DRINKS
COKE / COKE ZERO / SPRITE
$ 4.5
SPARKING ESPRESSO
$ 6.00
SPARKING ESPRESSO
$ 6.00
FRUIT SODAS GINGER BEER / BLOOD ORANGE / LEMONADE
$ 5.00
SEASONAL FRUIT SMOOTHIE
$ 9.00
COCONUT WATER
$ 9.00
FIJI STILL WATER 500M
$ 7.00
MILKSHAKES
VANILLA MALT
$ 10.00
SALTED CARAMEL POPCORN
$ 10.00
CHAI SHAKE
$ 10.00

CHAI, ICE CREAM, + HONEY

JuICE

COLD PRESSED JUICE BY BOTANICA

GREEN
$ 9.00

KALE, SILVER BEET, CELERY, APPLE, CUCUMBER, LEMON

BONDI
$ 9.00

PINEAPPLE, CARROT, GINGER, APPLE, LEMON

WATERMELON
$ 9.00

APPLE, LEMON, WATERMELON

ORANGE
$ 9.00
(SEE THE PASTA SELECTION BELOW)

MAINS FROM THE KITCHEN

SAL WAGYU BEER BURG
$ 19

WAGYU PATTY / AGED CHEDDAR / PICKLES / LETTUCE / TOMATO / CARMELISED ONION ((INCLUDES CHIPS))

PROTEIN BOW
$ 11

WILD BROWN RICE / AVOCADO / SLOW ROASTED TOMATO / LETTUCE / TAHINI ADD TUNA / SALMON +4 ADD CHICKEN +3.5

POLPETT
$ 15

TRADITIONAL ITALIAN MEATBALLS / TOMATO SUGO / ARTISAN BREAD

SALADS
SPRING CHICKE
$ 15

FREE RANGE CHICKEN / COS LETTUCE / ROASTED PUMPKIN / QUINOA / FRENCH BEANS / CHERRY TOMATOES / LEMON VINEGRETTE DRESSING 5.5

BEETS BY SAL.
$ 17

BABY BEETROOT / ASPARAGUS SPEARS / ROCKET / GOAT CHEESE / RED ONION / ROCKET / LEAF / WALNUTS / BALSAMIC DRESSING 5.5

TONNO SALAD.
$ 18

BABY BEETROOT / ASPARAGUS SPEARS / ROCKET / GOAT CHEESE / RED ONION / ROCKET / LEAF / WALNUTS / BALSAMIC DRESSING 5.5

STALLION
$ 19

SAN DANIELE PROSCIUTTO / CRUMBED PISTACHIO / BURRATA DI BUFALA / CROUTONS / ROCKET / PEAR / VINAIGRETTE

COLD BOTTLED DRINKS
FIJI 500 M
$ 3.5
SAN PELLEGRINO........375 ML..3.5 / 500 M
$ 6
COKE / COKE ZE
$ 4
FLAMING GINGER BEER......
$ 4
BLOOD ORANGE
$ 4
LEMON SODA..
$ 4
HOT ESPROESSO
USING OUR COFFEE: GYPSY ESPRESSO BLEND

CARAMEL CHOCOLATE PUNCH WITH FAINT, SWEET BLUEBERRY SKIN TARTNESS

SHORT BLACK, RISTRETTO, MACCHIAT
$ 11
DOUBLE RISTRETTO, LONG BLACK
$ 3.5
FLAT WHITE, LATTE, CAPPUCCINO, PICCOLO, MOCHA
$ 3.5
CHAI LATTE, HOT CHOCOLAT
$ 3.5
TURMERIC LATT
$ 4
SPECIALITY CHOCOLA
$ 4.5
WEEKLY SPECIAL COLD BRE
$ 5.5

EXTRAS: LARGE, DECAF, SHOT, SOY, ALMOND, SYRUP +.5

HOT TEA
ROYAL ENGLISH BREAKFAST TEA
$ 4

R OBUST AND FULL-BODIED WITH THE DEPTH OF OAK, CREATED FROM 100% PURE CEYLON TEA. A BARREL- CHESTED SERGEANT OF A TEA.

SUPREME EARL GRAY
$ 4

LIKE A REFINED GENTLEMAN WITH A FLOWER IN HIS LAPEL, OUR GREY IS CLASSIC WITH A SUBTLE TWIST, SET OFF WITH MARIGOLD AND CITRUS

GREEN TEA
$ 4

HERBACEOUS, SMOOTH AND STIMULATING, CHINA’S FAVOURITE GREEN TEA IS SENCHA-ATIONAL.

PEPPERMINT
$ 4

LIKE A REFINED GENTLEMAN WITH A FLOWER IN HIS LAPEL, OUR GREY IS CLASSIC WITH A SUBTLE TWIST, SET OFF WITH MARIGOLD AND CITRUS

CHAMOMILE
$ 4

OUR COMBINATION OF CHAMOMILE, LAVENDER AND ROSE IS DELICATE AND BEAUTIFULLY FLORAL; AS CALMING AS A BREEZE THROUGH FRESH LINEN..

CHAI
$ 4

A TRULY INDULGENT CHAI TEA. MADE FROM FRESHLY GROUND SPICES TO MAXIMIZE THE FLAVOUR, AROMA AND HEALTH BENEFITS.

ARTISAN PASTA DISHES

CHOOSE YOUR PASTA
SPAGHETTI / TAGLIATELLE / RIGATONI / PENNE / POTATO GNOCCHI +2
CHOOSE A SAUCE (1-9):
UNO

NAPOLETANA, ORGANIC TOMATO SAUCE, BASIL, CHILLI ADD SPICY PORK SAUSAGE +4 11

DUE

BOLOGNESE RAGU’, SLOW COOKED MINCED PORK AND BEEF IN RICH TOMATO SAUCE 14.5 R 18 L

TRE

BOSCAIOLA CREAM, SMOKED HAM, MUSHROOMS, GREEN PEAS 13.5 R 18 L

QUATTRO

GENOVESE, BASIL PESTO WITH GARLIC AND PINE NUTS 12 R 17 L

CINQUE

SICILIANA, TOMATO SAUCE, ROASTED EGGPLANT, RICOTTA, FRESH BASIL 15 R 22 L

SEI

SICILIANA, TOMATO SAUCE, ROASTED EGGPLANT, RICOTTA, FRESH BASIL 14 R 20 L

SETTE

QUATTRO FORMAGGI, BLUE VEIN CHEESE, CREAM, PARMESEAN, TALEGGIO, WALNUTS, TRUFFLE OIL 15 R 22 L

OTTO

POLLO, ROASTED CHICKEN, CREAM, SHALLOTS, WHITE WINE, SUN DRIED TOMATOES, MUSHROOMS 15 R 22 L

NOVE

LASAGNA SOLOGNESE 15 R 20 L

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